Weigh in: 171.0lbs
Pull Day:
Lat pull down x20, x15, x12, x12
Chin up vari x12, x12, (x11, x16, x20)
Bench leg ups x20, x20, x20, x25
Cable row x12, x14
Cable ez curls x15, x15, x12, x12, x10
Cable drag curls x20, x20, x15
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Winter Bulk Ep 56 | Pull Day Posing Only | NatokHD