Weigh in: 173.0lbs
Push Day:
Flat Barbell x12, x6, x6, x4
Dips x15, x15
Incline dumbbell x10, x6, x8
Higher flies x20, x15, (x9, x14, x20)
Overhead tricep ext x15, x12, x14
Middle flies x15, x15
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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