Weigh in: 175.0lbs
Pull Day:
Lat pull down x20, x15, x12, (x8, x9)
Chin up vari x15, x12, (x9, x15)
Bench leg ups x20, x20
Cable row x12, x10, x8
Twist curls x12, x10
Cable drag curls x15, x12
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Winter Bulk Ep 58 | Pull Day Posing Only | NatokHD