Weigh in: 175.0lbs
Push Day:
Flat Barbell x12, x5, x6, x5
Dips x18, x10, x10
Incline dumbbell x12, x4, x7
Higher flies x15, x15, x15, x14, (x12, x10, x15)
Overhead tricep ext x12, x12, x12
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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