3:53Yoga for older grownups talk at Yoga Australia event on the Gold CoastMaria Kirsten Yoga for Grownups210 views·7 years ago
1:10Sit to Stand instructions with translation in Japanese by Emi IzukaMaria Kirsten Yoga for Grownups110 views·7 years ago
0:56Develop the hip flexor strength to lunge step forward fromMaria Kirsten Yoga for Grownups576 views·11 years ago
2:20The challenge of seated meditation exploring some optionsMaria Kirsten Yoga for Grownups323 views·12 years ago
1:33Humming exhalation the receive the inhalation like a wave rolling over youMaria Kirsten Yoga for Grownups514 views·12 years ago
