Therapeutic EDGE

6.01K subscribers

504 videos

Therapeutic Edge helps make rehab clearer, more practical, and easier to follow. Created by board-certified orthopedic physical therapists, this channel cuts...

Latest Videos

Side Shuffle Lower Body Plyometric & Power Series

Kettlebell Swings Lower Body Plyometric & Power Series

Alternating High Knee March with Ball Toss Balance & Postural Stability Series

Explosive Anterior Step Up Lower Body Plyometric & Power Series

Staggered Stance Knee Extension Stretch Knee Mobility Series

Single-Leg Overhead Hold Statue of Liberty Balance & Postural Stability Series

Staggered-Stance Rotational Deadlift Hip Strength Series

Double Leg Jump Squat Lower Body Plyometric & Power Series

Is This Pain Normal After Total Knee Replacement Simple Soreness Rules

Inclined High Plank with Knee Extensions Knee Strength Series

Inclined (Elevated) High Plank Core Stability Exercise Series

Seated Hamstring Isometric Knee Stability Exercise Series

Double Leg Hamstring Bridge Knee Strength Exercise Series

Alternating Walking High Knee March Balance & Postural Stability Series

Sideways Criss-Cross Walking (Cross Over Step) Balance & Postural Stability Series

Eccentric Backward Step Down Functional Strength Exercise Series

Mini Goblet Squat Functional Strength Exercise Series

Lateral Step-Out with Band Hip Strength Exercise Series

Inclined (Elevated) High Plank with Alternating Hip Extension Core Stability Exercise

Single Leg Balance With Leg Swings Balance Exercise Series

Modified Single Leg Romanian Deadlift (RDL) Functional Strength Exercise Series

Body Weight Split Squat Functional Strength Exercise Series

Supine Hamstring Isometric Knee Stability Exercise Series

Side-Lying Hip Abduction (Lateral Leg Lift) with Band Hip Strength Exercise Series

Supine Quadriceps Stretch (Modified Thomas Stretch) with Strap Knee Mobility Exercise Series

Prone Hamstring Curl With Band Knee Strength Exercise Series

Prone Quadriceps Stretch Knee Mobility Exercise Series

Body Weight Lateral (Side) Lunge Functional Strength Exercise Series

Body Weight Forward (Anterior) Lunge Functional Strength Exercise Series

Sinlge Leg Y-Balance Balance Exercise Series