Flexibility Script

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84 videos

Take ownership of your bodies needs and learn the best techniques to help you keep moving, recovering well, staying injury free, and most importantly FEELING...

Latest Videos

Foam Rolling your Back 🫶🏼

Yoga Wheel Back Extension Tutorial -)

Shoulder Mobility with Kinstretch CARs

Hip Mobility with Kinstretch CARs -)

Increase Lateral Hip Flexibility with self massage Active Release Technique -)

Stretch your Hip Flexors Psoas, Iliacus, Sartorius, & TFL -)

Rotator Cuff Strength & Stability with Mini Band Exercises -)

Tutorial on Forward Shoulder Roll for Beginners -)

Band Tears for Shoulder Stability -)

Exercise Shoulder Mobility with Swimmer Hovers -)

Active Flexibility for Thoracic Spine Extension -)

Self Massage your Neck & Shoulder with a Foam Roller -)

Active Flexibility Stretch to Improve Shoulder External Rotation -)

Banded Low Back Decompression Stretch -)

Hip Flexor Stretch for Active Flexibility -)

Active Flexibility Stretch to Improve Shoulder Internal Rotation -)

Stretch to Improve Hip External Rotation Mobility -)

Stretch to Improve Hip Internal Rotation Mobility -)

Active Flexibility to Improve Overhead Range of Motion -)

Active Flexibility Exercise for your BackSpine -)

Stretch your Lats with the Banded Overhead Release -)

IT Band Relief with Floss CompressionVoodoo Band -)

Banded Lateral Stretch -)

Improve Hamstring Flexibility with Banded Movement -)

StallWall Bars Inversions Tutorial -)

Lower Back Mobility Exercise -)

Calf & Ankle Flexibility Release -)

Knee Joint Flexibility and Mobility Conditioning -)

Self Massage the Calves for Flexibility Restoration -)

Improve Hip External Rotation Flexibility with KinStretch FRC -)