Sthenics

7.62K subscribers

122 videos

Helping Calisthenics athletes to achieve their skills and streetlifting goals. Website/ Coaching application: https://sthenics.net/ Coaching application: htt...

Latest Videos

Stop Training Like Instagram Told You To Calisthenics Accessories Explained

How to structure a Calisthenics Program. Microcycle planning Ep.5 with @saša venos

How to Periodize Skills 101. Finally learn to program the Planche Ep.4 w.@saša venos

Strength Starts in Your Brain Neural Adaptations & CNS Fatigue Explained w. @saša venos Ep.3

Stop Following Methods, Start Understanding Training w. @saša venos Ep.2

Debunking Calisthenics Myths w. @saša venos Ep.1

Why your planche sucks.

How to create a Calisthenics plan. Part 1 Tests

The Problem with the One Arm Chinup

FIX YOUR STERNUM PAIN IN DIPS

How to Get Your First Pull-Up (Step-by-Step Guide)

Coach VS Chat GPT- The Planche + How to train for the Planche pushup!

Learn the One Arm Pullup (OAP) from 0 to 4 Oaps (Case Study #8)

Coach VS Chat GPT - The Muscle up

How to learn the Hspu. (With examples+ Plan)

Results matter.

Interview with Gabo Saturno from @SaturnoMovement How to combine flexibilty and skills.

HOW MANY SKILLS CAN YOU LEARN AT THE SAME TIME (Planche, Frontlever, Oap, Hspu)

How NOT to DIP

Grease The Groove. Yes or No

Squat University SECRET Pull-up Method Debunked

Hollow body Pullups. YES OR NO

The only MUSCLE UP tutorial you need. (With training plan)

Why do we ARCH when doing HANDSTAND PUSHUPS

WARMUPS or COOLDOWNS for Calisthenics

NEW SKILLS with LIMITED TIME (Long-Term Progress #2)

NEW SKILLS IN YOUR 40s (Long-Term Progress #1)

The Only RING MUSCLE UP Tutorial You Need.

How to create and EFFICIENT TRAINING PROGRAM.

Q&A Volume, Planche Pushups, Presses, Touch Frontlever, rest days... (Sthenics Podcast #11)