Louise Rogers Yoga

79 subscribers

46 videos

I teach yoga and mindfulness for women who are tired of running on empty. My approach blends gentle movement, somatic practices, and meditation—practical too...

Latest Videos

The energy to keep going

Teaching people, not poses

Mother's Day Yoga

circle of breath

Twisting for renewal (livestream 07.10.20)

Cat cow gentle flow

Restorative Yoga inversion with a chair

Vagus Nerve Facial Massage

The physiological sigh, for stress reduction.

extended exhale breathing practice

yoga 75 mins; natrajasana peak pose

Yoga 75 mins; heart-centred, gratitude, backbends

Good Morning Yoga 60 mins

Spring Equinox 2026

Permission to Pause

Day 20, Slow Flow Open & Grounded

Day 19, Supported Backbend

Day 18, Softening the Shoulders, Opening the Heart

Day 16, Calm, Steady Breathing

What you'll get from our yoga & meditation retreat

Day 12, Supported Standing Forward Fold

Day 10, Side Bend + Breathe

unknown

Glute exercises with resistance bands

Day 6, breath-centred movement

Day 5, Restorative Yoga

Elaine’s Transformation Finding Breathing Space at Louise Rogers Yoga Retreats

Why go on a yoga & meditation retreat

CORE STABILISING SEQUENCE

Stable & Strong Yoga.