Permission to Pause

A 10 minute restorative practice to help you restore your nervous system. Check out my in-person Restorative Yoga workshops: https://www.louiserogersyoga.co.uk/workshops We need to learn how to let go. In this demanding world, we must learn to step back and resource ourselves so we can approach our work and relationships from a state of regulation rather than depletion. Restorative Yoga is a conscious choice to support your nervous system. We use props to support the body in positions of comfort and ease, facilitating deep relaxation and restoration. Try this practice today, and let me know in the comments how you feel after. As always, listen to your body, adapt and adjust as needed, and seek professional support if you have questions. ---------------------------------------- 🔻 Current offerings - https://www.louiserogersyoga.co.uk/bo... 🔻 Newsletter - https://www.louiserogersyoga.co.uk/ 🔻 Substack - https://louiserogers.substack.com/ 🔻 Instagram - / louiserogersyoga 🔻 Facebook - / louiserogersyoga ----------------------------------------- By participating in any session with Louise, you agree that you do so voluntarily and at your own risk. If you are in any doubt about suitability of classes or specific recommendations, please consult your doctor / physician. All physical postures instructed by the teacher are to be undertaken by you with sensible judgement, if something feels painful, don’t do it. By participating in these sessions you agree that you are physically able to practice yoga and that Louise Rogers Yoga is not responsible or liable for any personal injury.