Spring Equinox Practice: What Wants to Grow?
A 30-minute practice to help you reconnect with the rhythm of spring and explore what's calling you forward.
Includes:
10 minutes gentle movement
Coherent breathing
Guided mindfulness meditation
Personal inquiry
Perfect for welcoming new beginnings, resourcing yourself, and connecting with what feels alive in you right now.
No props needed. All levels welcome.
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🔻 Current offerings - https://www.louiserogersyoga.co.uk/book-a-class
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