Fit40

225 subscribers

123 videos

Not a wolf, warrior, sigma, alpha, or any of that other nonsense people are selling. Just a 43 year old father of 3 from the suburbs documenting my journey t...

Latest Videos

Chest shoulders and arms touch up day

3 weeks out pump check.

3 weeks out from NPC Cascadian Classic. Masters 40+ middleweight. #contestprep

April 28th 181.2 24 days out

Show Day Morning Check-In.

1 Day Out 2026 Musclecontest San Diego Championship.

April 2nd 176 lbs 2 days out from Muscle Contest San Diego Championship.

March 26 183.4 9 days out San Diego Classic. NPC Masters 40+

Mar 23 180.4 lbs post refeed and leg day.

16 Month Physique Transformation After 40.

15 weeks out 183 pounds

Morning Check-In 15 Weeks Out From Show

How To Grow Your Back After 40. Full Workout.

Physique Update From an Old Dude.

How To Finally Grow Your Lats

Master's Physique Check-In and Posing Practice

One Year Physique Transformation Over 40. #fitnessover40 #bodybuilding #bodytransformation

Day 6 check-in post back workout.

When To Use A Mini Cut

How Much Muscle Can You Gain in One Year

Post Push Day. Still a Fat Old Man.

13.9 Percent Body Fat Lean Bulk Check-In

Lean bulk check in 184 lbs

Are The Posing Lights You See on IG Any Good YETHKE Gym Lamp

Lean bulk check-in

Can You Lose 10 lbs In 10 days

Skills To Master To Get In Shape In 2025

What's The Secret To Losing Fat and Building Muscle After 40

Is 10,000 Steps A Day Overrated

How Many Pull-Ups Can a 42 Year Old Dad Do