Title | : | 10 quick anxiety relief techniques |
Duration | : | 22 minutes, 18 seconds |
Uploader | : | Doctor Ali Mattu |
Added On: | : | 29 February, 2020 |
Views | : | 771.9K times |
Likes | : | 0 |
Source | : | YouTube |
10 quick anxiety relief techniques from cognitive behavioral therapy that are simple coping skills, reduce anxiety fast, and can instantly help you feel more calm. Timestamps 000 - Intro & Disclaimers 109 - Get ready to use these skills138 - Get grounded4