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10 quick anxiety relief techniques

10 quick anxiety relief techniques10 quick anxiety relief techniques

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Title :10 quick anxiety relief techniques
Duration : 22 minutes, 18 seconds
Uploader : Doctor Ali Mattu
Added On: : 29 February, 2020
Views : 771.9K times
Likes : 0
Source : YouTube

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10 quick anxiety relief techniques from cognitive behavioral therapy that are simple coping skills, reduce anxiety fast, and can instantly help you feel more calm. Timestamps 000 - Intro & Disclaimers 109 - Get ready to use these skills138 - Get grounded4

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