22 MIN | CORE WORKOUT

Total Core 🔥 All Angles • All Sides • Full Strength This workout hits all angles of the Core 🎯 We will be working your upper, middle, lower, obliques, deep stabilizers, and even key muscles in your back! Your core and back are connected through one powerful system that keeps you stable, strong, and supported. It benefits motions that includes lifts, twists, and daily movement creating long-lasting strength that carries into your real life. Let’s get to it 👏🏼 Format: 12 Reps Ea, 12 Moves, 1 Round Enjoy this NO REPEAT session that will challenge you, strengthen your center, and help protect your spine by working the muscles that support it. 🔥💪 👏🏼 Tap that LIKE button and COMMENT with feedback and ideas for future workouts; your support will only help SC Fitness grow and connect with others 🪴 #core #noequipmentcore #travelworkouts #coreworkout #strongabs #totalcore #backworkouts #coreandbackworkout #fitover40 #fitover50 #fitmom #functionalmobility #norepeatworkouts