SC Fitness

756 subscribers

244 videos

I am Shari Cox; PNW native, wife, mother, business owner, and Certified Personal Trainer. Discovering my passion for helping others improve their health insp...

Latest Videos

Mini Add On Biceps and Triceps

Cable Machine Rope

34 MIN Kickboxing & Core

Mini Add On Core & Cable Machine 🎯

25 MIN DUMBBELL CORE w DUMBBELLS

UNDER 25 MIN LOOP BAND FULL BODY

Add On Valslides 🤩

30 MIN LOWER BODY COMBO

Add On Kettlebell Full Body

34 MIN UPPER BODY COMBO

38 MIN CABLE MACHINE

Cardio HIIT Hi & Low Impact

Add On Stability Ball

45 MIN HANDLED BAND WORKOUT

UNDER 35 MIN Back To Basics Full Body DB Strength

Add On Loop Band 💥

Kickboxing Workout

Full Body Bench Workout

Mini Add On Cardio HIIT ❤️‍🔥

Under 35 Min Cable Machine Full Body

UNDER 35 MIN HI LOW IMPACT CARDIO

Add On Plank😎

25 MIN FULL BODY DB COMBOS + CARDIO FINISHER

Add On Legs & Glutes

22 MIN CORE WORKOUT

CableWorkoutForBeginners

40 MIN KICKBOXING

Add On Arms & Shoulders 🙌🏼

30 MIN Back To Basics Full Body

38 MIN FULL BODY DB CARDIO FINISHER