Looking for a low impact cardio workout that still challenges you? This is it 🔥
In this 34-minute Kickboxing + Core session, we mix fast paced combos with controlled strength based movements to elevate your heart rate while protecting your joints ❤️🔥
The added core intervals not only give you that extra burn, but help improve stability, balance, and overall strength. Let’s go!
Format: Alternate Moves, 40 Sec Kickboxing, 30 Sec Core, 2 Rounds
No equipment needed. Just you showing up 👏🏻
📲 Share this with a friend and make it your next go to workout.
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