Kickboxing Workout

Not perfect. Not polished. Just showing up and having fun 👊 Trying kickboxing for the challenge, the sweat, and the reminder that growth happens when we try new things. Format: 45 Sec Work, Add On For Combo, 2 Rounds Second Round = more intensity, more confidence, more fun 💥 Kickboxing is a great idea for on the go workouts requiring ZERO equipment. Take this routine with you and enjoy the benefits 🙌🏼 #mobilityworkout #strengthtraining #kickboxingcombos #kickboxingcardio #kickboxing #noequipmentworkouts #noequipmentworkout #athomecardio #AtHomeWorkout #cardio #fitover40 #fitover50