6 O’clock Stretch
Place your hand palm on the wall with your fingers facing towards the floor. Make sure your wrist is in line with your shoulder. Make sure your chest is facing the wall. For an added challenge you can always bring the palm higher than your shoulder.
Dr Pierre Brunet - Rockcliffe Chiropractic Clinic
393 Codd's Road, Unit 108
Ottawa ON
K1K 5C6
