ABT- Athletic Based Training: Dynamic Isolated Chest

Dynamic Isolated Chest Program by Michael Waters This program was designed to focus on overall chest development. For athletes that want to isolate one muscle group vs combining muscle groups this is the prefect chest day. Just like our other ABT-Athletic Based Training Programs, this one includes strength training exercises combines with dynamic exercises. The goal is to maximize overall strength and increase muscle conditioning. For more videos make sure to Subscribe/Follow our pages: YouTube: https://www.youtube.com/phase1sports IG: @phase1sports @iamphase1 @phase1sportswear FB: https://www.facebook.com/phase1sports SnapChat: iamphase1 Website for individual training programs, nutrition, monthly memberships: https://www.phase1sports.com E-mail: [email protected] Thanks for watching!!!