Athlete Training Program Day 3 Shoulders and Core

Athletic Based Training Program Day 3 is Shoulders and Core Development. We utilized a series of supersets and trisets to make sure we had a good amount of volume. If you are just getting started it would be a good idea to decrease the amount of sets. Start with 2 sets of each exercise and progress from there. For younger athletes that are not yet in high school, I recommend starting with just the Core Development. Creating a strong core is very important for a young athlete. BB Chain Upright Row 4x6-8 DB Military Press 4x6-8 SS1/Band Dynamic Military Press 4x15 SS2 DB Front Side-Bent Over Raise 4x10 Each Core Development- Anchored Plate Sit-up 4x20 Anchored Straight Leg Lifts 4x20 Standing Cable Crunch 4x20 http://iamphase1.com https://www.facebook.com/phase1sports IG: @iamphase1