Athlete Training Program Day 4 Vertical Jump Training

ABT-Program Day 4 is all about vertical Jump Training. For every athlete explosiveness plays a key role in development. The more explosive, the more speed, body control, and dynamic movement. This program can be done by athletes of all ages and sports. PARISI WARM COMPLETE SERIES (ON SCREEN) DYNAMIC WARM-UP PART 2 (ON SCREEN) PROGRESSIVE MEDICINE BALL SQUAT JUMPS 4X5 EACH BALL MEDICINE BALL WEIGHT 8/10/16/20LBS. TWO SETS EACH WAY PROGRESSING UP AND DOWN BOX JUMPS 4X10 SELECT A HIGH THATS CHALLENGING BUT YOU CAN COMPLETE ALL SETS. MEDICINE BALL EXPLOSIVE VERTICAL THROWS 4X10. IN THE VIDEO I USED A 16LB BALL. MOVEMENT MUST BE EXPLOSIVE FOR ALL 10 REPS. SMALL BOX QUICK JUMPS 4X10 THIS IS ABOUT REACTION TIME SO JUMPS MUST BE QUICK BUT CONTROLLED. CORE DEVELOPMENT: MEDICINE BALL EXPLOSIVE SIT UPS 4X20 MEDICINE BALL EXPLOSIVE ROTATIONS 4X20 EACH SIDE MEDICINE BALL SLAMS 4X20 NOW GO STRETCH SO YOUR BODY RECOVERS.... DONT FORGET POST WORKOUT SHAKE, AMINOS, FOLLOWED BY SOME GOOD HEALTHY FOOD!!! ENJOY AND THANKS FOR WATCHING...