You asked, and we are happy to share this video! This video breaks down the foundation skill and hand-to-hand tempos, which are among the most critical skills in dynamic throws and skills. We have a video that covers foot-to-hand tempos, and we recommend beginning with that video if it is new.
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Timestamps:
00:00 - Intro
00:13 - Background
00:27 - Pre-reqs
01:49 - Drill 1
02:42 - Drill 2
03:48 - Drill 3
05:57 - Common errors
08:19 - Outro
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Advancing from Static to Dynamic with H2H Tempos I Acro Tutorial | NatokHD