Back exercises pt. 1/3 - Lower Back - Flexibility Tutorial

This video is a flexibility tutorial on how to get a flexible back. This is part 1/3 of back bend series of videos with focus on lower back to achieve extreme flexibility. Videos that may help with flexibility: 5 tips to improve your flexibility https://www.youtube.com/watch?v=IPwonz_6E3g advanced full leg stretch routine https://www.youtube.com/watch?v=Jr_8ow7ij_o Find me on social medias: Instagram: @juliefrota_poledance facebook: Julie Frota Pole Dance