Chopstick how to do - pole dance tutorial #7

This video is a pole dance tutorial on how to do the Chopstick. It's a good way to work out your bum while doing a very cool position. Videos that may help: 5 tips to improve your flexibility https://www.youtube.com/watch?v=IPwonz_6E3g advanced full leg stretch routine https://www.youtube.com/watch?v=Jr_8ow7ij_o Perfect Jade Split https://www.youtube.com/watch?v=gbW6jCorpGw&t=1s Find me on social medias: Instagram: @juliefrota_poledance facebook: Julie Frota Pole Dance