Constructive Rest Guided Audio (Alexander Technique)

Hi there. My name is Morgan Rysdon and I'm an Alexander Technique teacher. This is a self-guided audio for Constructive Rest. Constructive Rest is an integral part of learning the Alexander Technique and is recommended as a daily practice. Its purpose is to quiet down your nervous system, calm your mind, and relax your breathing. Find a quiet space in your home, turn off your devices, and lie down on a yoga mat with a few books underneath your head. Bend your knees and keep your feet flat on the floor. Make sure to remove all distractions for the 10-15 minutes that you will be lying here. Then follow along with this audio guiding your conscious thinking. You will begin to notice muscles relaxing, your breath slowing down, and you will feel more present and calm in your whole body. I hope you find this video helpful and it sparks curiosity in you. Be sure to hit the ’SUBSCRIBE’ and 'LIKE' button! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DON'T FORGET TO ‘LIKE' THIS VIDEO! + Send this video to a friend who might find it useful! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ SCHEDULE A COMPLIMENTARY 15-MINUTE PHONE CONSULTATION WITH ME: https://www.atcenterstudio.com/schedule/​ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ♡CHECK OUT MY OTHER VIDEOS♡: DO YOU STRUGGLE WITH RELAXING?: https://www.youtube.com/watch?v=qSI9z... #1 WAY TO LOWER STRESS: https://www.youtube.com/watch?v=21r7j... HOW TO CHANGE MY INNER CRITIC: https://www.youtube.com/watch?v=Zsx0D... DO THIS IF YOUR SHOULDERS ARE TIGHT!: https://www.youtube.com/watch?v=jzJdq... WHY YOUR NECK HURTS: https://www.youtube.com/watch?v=mxr68... FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: https://www.youtube.com/watch?v=DrF6t... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FREE RESOURCES: FREE Mind/Body Meditation Audio www.atcenterstudio.com A Guide: 3-Realistic Morning Rituals for Actors: https://www.atcenterstudio.com/actors-2/​ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ♡ SOCIAL MEDIA / COME SAY "HI" ♡: EMAIL: [email protected] WEBSITE: https://www.atcenterstudio.com​​ INSTAGRAM: https://www.instagram.com/atcenterstu...​ FACEBOOK: https://www.facebook.com/atcenterstudio​​ CLUBHOUSE: @morganr #atcenterstudio #AlexanderTechnique #Meditation