Dynamic Vinyasa 2

Based around the traditional sequence of Lunge–Twist –Warrior 2–Extended Side Angle–Reverse Warrior, this dynamic vinyasa 30-minute flow class will test your concentration, your strength, and your ability to listen for what your body needs today. After the flow sequence, there are restorative poses. Breathe–sweat–surrender –enjoy. —What a treat! If you have a history of injury, this routine may not suit your body. It's always a good idea to seek advice from a medical practitioner before commencing a fitness program. Please put any feedback in the comments below and subscribe for more wonderful, fad-free ways to move your marvellous body. Web: www.primemortal.com Instagram: www.instagram.com/primemortal/ Facebook: www.facebook.com/primemortalfitness/ Kind donations gratefully accepted: https://www.paypal.me/davidashercooley DISCLAIMER: Consult your physician before beginning any exercise program. If you choose to exercise to this video you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury. If you are injured, ill, pregnant or have any other conditions (chronic or otherwise), you should not exercise to this video. To the extent permitted by law, PrimeMortal Fitness disclaims any and all liability for claims resulting from failure to comply with these warnings.