Elbow Hold Frontal Split - Advanced Pole Dance Tutorial #15

This video is an advanced pole dance tutorial on how to do the elbow hold frontal split. This is a very beautiful intermediate - advanced trick that is in the pole sports codes of points. Videos that may help with flexibility: 5 tips to improve your flexibility https://www.youtube.com/watch?v=IPwonz_6E3g advanced full leg stretch routine https://www.youtube.com/watch?v=Jr_8ow7ij_o Find me on social medias: Instagram: @juliefrota_poledance facebook: Julie Frota Pole Dance