Reduce low back pain and stiffness by actively decompressing your spine for 1 minute with this E.L.D.O.A. technique developed by Dr. Guy Voyer.
You can perform this technique 1-2 hours before bed.
And check out my book "The End of Back Pain: The Secret to Gaining Relief and Staying Active" available on Amazon.
www.drsofiacosta.com
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E.L.D.O.A. L5/S1 Active Low Back Decompression | NatokHD