Title | : | Emotional Reasoning- The Cognitive Distortion that makes you Emotionally Reactive - Anxiety 1830 |
Duration | : | 15 minutes, 52 seconds |
Uploader | : | Therapy in a Nutshell |
Added On: | : | 04 January, 2024 |
Views | : | 240.1K times |
Likes | : | 0 |
Source | : | YouTube |
Break the Anxiety Cycle in 30 Days - Online course httpscourses.therapyinanutshell.comanxietyskillsIn this video I’m going to teach you an important skill to be less emotionally reactive. Essentially, how to control your emotions. Emotions lie to you al