iRest Practice 5: Affirming Your Intention

iRest Practice 5: Affirming Your Intention from the iRest Program for Healing PTSD: A Proven Effective Approach to Using Yoga Nidra Meditation & Deep Relaxation Techniques to Overcome Trauma. Written by Richard C. Miller, PhD. Recorded by Erin Finck, TCTSY-F, RYT 500 Journal Prompt www.tsyproject.com