| Title | : | Optimizing Training Intensity Finding the Perfect Balance |
| Duration | : | 4 minutes, 46 seconds |
| Uploader | : | The Run Experience |
| Added On: | : | 09 February, 2024 |
| Views | : | 4.5K times |
| Likes | : | 0 |
| Source | : | YouTube |
It's crucial to find the right balance between pushing yourself and allowing for adequate recovery.In this video, Coach Brad walks you through several steps that will keep you running, and help you avoid feeling run down!Study ReferenceEffect of carbohydr
