Shoulder Kinstretch Class (Improve Mobility)

This is another Kinstretch Anywhere class focusing on core strength and shoulder mobility. Having a lightweight, ankle weight, or a band is ideal for class. Anything can be made harder by simply creating more tension through intent. Breathing and Core 0:30 Neck CAR 10:15 Scapular CAR 12:28 Straight Arm Shoulder Capsule CAR 15:10 Bent Arm Shoulder Capsule CAR 17:00 Full Shoulder CAR 18:30 Banded Shoulder Eccentrics 23:00 Banded Pull Apart Protraction Emphasis 27:50 Banded ER Iso With Deadbug Reps 31:20 Side Plank With Shoulder CARs 33:50 Banded Pull Apart Retraction Emphasis 37:50 Prone Swimmer Finisher Challenge 40:55 What was your favorite part of the class? Let us know in the comments! Get ankle weights: https://amzn.to/2KmQrJ4 Get the bands: https://amzn.to/2VkT44r For more Kinstretch classes enroll in our MTS Training App with a FREE 3-day trial at: https://www.markowtrainingsystems.com/fitness-training-app/ Make sure to subscribe to our channel https://youtube.com/ianmarkow?sub_confirmation=1 #kinstretch #kinstretchclass #shouldermobility #fixyourshoulder