This session features a number of Side Plank practices; all of these Side Planks begin from Table position. (Remember, in Table, if your wrists are uncomfortable, you can put a cloth under the heel of your palm or use your fist instead to relieve the bend.) For the Supported Side Plank, keep one knee in Table position, but for more stability, turn it forward your back as you move into the side angled position. For the Twisting Side Planks, slowly move the hand from above your shoulder down and between the hand on the floor and your Knee (Supported) or Feet. Always, if any position is too strenuous, silly return to the previous position or take a break in Child's Pose.
