Weigh in: 184lbs
Push day:
Flat Barbell x12, x6, x6
Dips x18, x12
Incline db x10, x12, x5
Tricep push down x12, x12, x15
Flies x16, x26, x15
Lateral raise x12, x12
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @T@TheJordanCarlson
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