STOP Doing Pull Ups Like This!

STOP Doing Pull Ups Like This! How you grip the bar can make a drastic difference in your ability to gain strength, muscle, and endurance within your pull ups and workouts, and if you're making the fatal mistake highlighted in this video...you're leaving a TON of gains on the table! Today I show you how to grip the bar optimally so that in turn, you can maximise your pull up and upper body pulling strength within your bodyweight and calisthenics workouts. ENJOY! 💪 FREE EBOOK: https://www.jgcalisthenics.co.uk/5-step-formula 👉 ONLINE COACHING: https://www.jgcalisthenics.co.uk/online-coaching 👉 FREE BEGINNER CALISTHENICS GUIDE: https://www.jgcalisthenics.co.uk 👉 SUBSCRIBE For More Calisthenics Tips & Tricks: https://www.youtube.com/channel/UCEVLCrTz5sVGwS_5t20Ag3g 🔥 CALISTHENICS EQUIPMENT I RECOMMEND 🔥 ➡️ DOOR PULL UP BAR: https://www.amazon.co.uk/gp/product/B01M1DEVWF/ref=as_li_tl?ie=UTF8&tag=jgcalisthenic-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01M1DEVWF&linkId=cc006a843b77a4acab09467e6e7e6cfc ➡️ GYMNASTIC RINGS: https://www.amazon.co.uk/gp/product/B01JI8F2OS/ref=as_li_tl?ie=UTF8&tag=jgcalisthenic-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01JI8F2OS&linkId=77d39d6567d180743e2a942d92004167 ➡️ PARALETTES: https://www.amazon.co.uk/gp/product/B072KLDHXK/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B072KLDHXK&linkCode=as2&tag=jgcalisthenic-21&linkId=e8197c961eb06eb88f1558927ea91b86 ➡️ WEIGHT VEST: https://www.amazon.co.uk/gp/product/B01B7VYHH2/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B01B7VYHH2&linkCode=as2&tag=jgcalisthenic-21&linkId=8a6579a329bb9dc958106148f028bcc0 ➡️ ADJUSTABLE DUMBBELLS: https://www.amazon.co.uk/gp/product/B01N0QO0Z3/ref=as_li_tl?ie=UTF8&tag=jgcalisthenic-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01N0QO0Z3&linkId=1a0cb2309f6629a05978ef7b376c9155 ➡️ FOAM ROLLER: https://www.amazon.co.uk/gp/product/B00XRA8AIO/ref=as_li_tl?ie=UTF8&tag=jgcalisthenic-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B00XRA8AIO&linkId=faac13fde3c1e46aaec2ddd0c7e594c1 ➡️ JUMP ROPE: https://www.amazon.co.uk/gp/product/B01FW7SSI6/ref=as_li_tl?ie=UTF8&tag=jgcalisthenic-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01FW7SSI6&linkId=bc95a9afc8e7bef24ac71f278e8b847a ➡️ DIP BARS: https://www.gallantsports.co.uk/fitness?dir=asc&mode=list&order=name&p=4 ➡️ PULL UP STAND: https://www.ebay.co.uk/itm/POWER-STATION-EXERCISE-BAR-KSSL060-REGULATED-CHIN-UP-PUSH-UP-PULL-UP-K-SPORT-/302247985554 ➡️ RESISTANCE BANDS: https://www.bodyweightwarrior.co.uk/shop/complete-resistance-band-pack *Affiliate Disclaimer: some of the equipment above contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you.* Join The Gains Train Express On ALL Social Media Platforms: 👉 INSTAGRAM: https://www.instagram.com/jg_calisthenics/ 👉 FACEBOOK: https://www.facebook.com/jgcalisthenics/ 👉 SNAPCHAT: https://www.snapchat.com/add/jg_calisthenics ⬆️ Also don't forget to subscribe whilst you're at it! 😉 ⬆️