Energize your workout and unlock your full potential with Lucrecia “Luli” Venosta’s dynamic full-body class! This 45 min empowering session blends functional training with a mat, small stability ball, and elastic band to boost strength, balance, and mobility. Flow through fun, core-focused, low-impact exercises, both standing and on the mat, that challenge your stability and coordination while building real-life power, control, and confidence. Perfect for all fitness levels, this uplifting class will leave you feeling strong, centered, and ready to move through life with ease!
Please bring a yoga mat and some water, there will be small 9 inch stability balls and elastic bands (another elastic band option) for patron use in house. If participating online please have these items at hand at home.
