Join Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer- Stacey Stone as she demonstrates this simple & effective stretch sequence for the neck & shoulders. It helps to relieve pain & improve posture- and it can be done anywhere, anytime! Try it while at your desk, traveling, at the gym, in the garden or in the kitchen! It's the perfect compliment to the sinking effects of gravity!
For more information about virtual & in-person classes at Stone Bodyworks Fitness, check out www.stonebodyworks.com.
