Three Differences Between Powerlifting and Bodybuilding

Use this link for a discount on the UYP course I mentioned! https://phdeadlift.teachable.com/p/uyp/?product_id=615330&coupon_code=12WEEKPOWERBUILDING Three Differences in Strength & Physique Programming 1. Movement selection. Great story by JM on this topic here: https://www.t-nation.com/training/monstrous-back-the-mountain-dog-way 2. Training volume and intensity. Check out UYP for an in-depth explanation on how these variables relate to PL. In BB, they both need to stay pretty high — meaning that less systematically movements are often essential to making a BB program sustainable. 3. Other factors. These might include diet, cardio, mobility, etc. Regardless, a good program accounts for factors outside of the gym.