Throwers 10 Program

Let us show you the exercises that are included in Thrower's 10! The Throwers 10 program is specifically designed for overhead throwing athletes, like baseball players, to address two key areas: 1. Injury Prevention 2. Improved Performance The exercises included in the program are: ✅ Diagonal pattern flexion/extension ✅ ER/IR shoulder rotation ✅ ER/IR at shoulder level ✅ Shoulder abduction to shoulder level ✅ Scapular plane raises ✅ Sidelying ER ✅ Prone T ✅ Prone abd ✅ Prone row ✅ Prone row into ER ✅ Pressups ✅ Pushups ✅ Elbow flexion(bicep curl) ✅ Elbow extension (tricep press) ✅ Wrist flexion ✅ Wrist extension ✅ Wrist supination/pronation Save this video if you are a baseball player! Doing arm care during the season will help keep you on the field and out of the orthopedist's office 🙂 #baseball #baseballexercises #injuryprevention #athlete #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------------------------------------------- Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at [email protected] 🔗 Click the link in our bio to learn more