Waterfall Backdrop into Wheel Pose (Tutorial!)

This video will help you perfect your backbend, your Wheelpose, and will give you the tools you need to work on and GET your Waterfall Backdrop into Wheel or Bridge Pose (for my gymnastics friends out there.) Super adult friendly (as I am an adult and didn't start training my flexibliity until I was in my late 30's.) #wheelpose #contortiontraining #flexibilitytraining To learn more about me visit my Linktree site: https://linktr.ee/lauriebloomflexibility You can also follow me on Tiktok and Instagram: @LaurieBloom on Instagram @Lauriebloomnyc on Tiktok I plan on posting a lot more tutorials and follow along videos for flexibility, contortion, Aerial Silks, and building strength in the future! If you have any requests, as always let me know in the comment section!