Weigh in 185lbs
Biking: 30 mins
Pull day:
Single arm lat pulldowns x15, x12, x10, x9, (x10, x10)
Lat pulldowns x12, x10, x10
Rows x0
Db curls x12, x8
Preacher curls x12, x6, x10
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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