Ankle mobility for weightlifting is vital for good snatches and cleans. Here we give a quick plan for pre/during workout, immediately after a workout and anytime during the day!
Ankle mobility impacts the start and receiving positions of the snatch and clean. You'll often find yourself rounding your back because you can't get low enough to get into a comfortable start position. Or, you'll be challenged to get deep into an overhead squat... always wanting to fall backwards.
Looking for the free weekly programming? We've replaced that with a powerful guide to help you improve your olympic lifts faster than ever! Enjoy! - https://www.project-lift.org/improveliftsnow-yt
Other mobility videos:
Primary Mobility Video - https://youtu.be/dWpQLGXqjTs
Overhead Mobility Video - https://youtu.be/FmCPYLpMuGk
Hip Mobility Video - https://youtu.be/EmmiKF7P70U
Trouble Areas Mobility Video - https://youtu.be/xBTh8Gsffjg
Want to improve your Olympic lifts now? Check out our free guide and see results in your next training session - https://www.project-lift.org/improveliftsnow-yt
