Hip mobility in weightlifting is key for a strong and comfortable starting and receiving position in the clean and snatch. Our hips can easily affect our overhead position as we lower down in an overhead squat.
The hip can affect the snatch and clean in a big way! Here we dive into why, and give you a number of exercises to fix it.
Don't miss our other mobility videos from this month -
Primary Mobility Video - https://youtu.be/dWpQLGXqjTs
Overhead Mobility Video - https://youtu.be/FmCPYLpMuGk
Ankle Mobility Video - https://www.youtube.com/watch?v=G-AbBC1fFZU
Trouble Areas Mobility Video - https://youtu.be/xBTh8Gsffjg
Want to improve your Olympic lifts now? Check out our free guide and see results in your next training session - https://www.project-lift.org/improveliftsnow-yt
