Make Lifting Easier - Mobility for Weightlifting

Everything will be much more difficult if you can't reach the end position of the movement. Make weightlifting easier by working on your mobility. Check out our free programming below. Get our free weekly programming and learn new exercises that will help your lifts! - https://learnbig.leadpages.co/project-lift-weekly-programming/ Other Mobility Videos - Overhead Mobility Video - https://youtu.be/FmCPYLpMuGk Hip Mobility Video - https://youtu.be/EmmiKF7P70U Ankle Mobility Video - https://www.youtube.com/watch?v=G-AbBC1fFZU Trouble Areas Mobility Video - https://youtu.be/xBTh8Gsffjg Shout out to Jeff Alexander of network fitness on these movements. We did not create these. We've had the opportunity to work with wonderful people like Jeff and then we cherry pick movements that most apply to weightlifting! Check him out - http://smr.networkfitness.com/