When it comes to mobility for weightlifting the overhead position is one of the most challenging positions to gain mobility. It is a "slow" process compared to other areas of the body, but with patience and consistency it will improve.
In this video we have 7 exercises that will improve your mobility for snatch, and your mobility for oly overall!
We also have a number of other mobility exercises to help improve other areas of your body for the Olympic lifts.
Primary Mobility Video - https://youtu.be/dWpQLGXqjTs
Hip Mobility Video - https://youtu.be/EmmiKF7P70U
Ankle Mobility Video - https://www.youtube.com/watch?v=G-AbBC1fFZU
Trouble Areas Mobility Video - https://youtu.be/xBTh8Gsffjg
Want to improve your Olympic lifts now? Check out our free guide and see results in your next training session - https://www.project-lift.org/improveliftsnow-yt
