Explosive Training- Muscle Building Program

www.iamphase1.com Explosive Training- Muscle Building Program by Mike Waters at Phase 1 Sports in Las Vegas Nevada. Athlete Jordan Butler who is preparing for an AFL Workout on December 13th has been with Phase 1 Sports since he was in high school. So now that he is preparing for the next level he is back in the Dungeon with Trainer and gym owner Mike Waters. Explosive training should not only be a major part of Athlete Performance Training, but regular adults as well. Explosive training activates Fast Twitch Fiber at a much higher rate than traditional weight lifting. That's important because Fast Twitch Fiber has the ability to grow at a much faster rate than slow twitch fiber. It also has the ability to increase strength at a faster rate. So adding exercises like these can take your results to the next level. If your an athlete you are probably doing a decent amount of explosive training and if you are not, start now. If your a gym rat, or someone that has always struggled with building lean muscle mass, add one or two explosive training days per week and watch the results! Hope this video helps get you started...