Weigh in: 186lbs
Pull Day:
Single arm lat pulldowns x12, x10, x10, x8, (x6, x12)
Lat pulldowns x12
Barbell Rows x10, x8, x8
Barbell cable curls x12, x8, x8, (x10, x10)
Preacher curls x10, x8, (x8, x15)
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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