Week 1 45 HARD Legs/Abs

45 Hard – Week 1: Legs + Abs 🔥 Legs: • Traveling Lateral Squats (1 weight): 8 right / 8 left 4 rounds total, 5-second hold after each round • Overhead Forward Lunges: 16 total (8 each leg) 5 rounds, 30 sec rest between • Weighted Squats: 10 reps × 4 sets • Weighted Hip Lifts: 15 reps × 3 sets Abs Finisher: • 100 reps (your choice) • 20 push-ups Stay low, stay controlled, and push through 💪