Weigh in: 172.4lbs
Biking: 30 mins
Pull Day:
Lat pull down x20, x20, x12, x10, (x9, x15, x20)
Chin up vari x15, x15, (x10, x15)
Bench leg ups x20, x20, x20
Cable row x15, x12, x10, (x10, x15, x20)
Cable ez curls x20, x18, x15
Cable drag curls x20, x15
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
#bodybuilding #fitness #motivation #physique #pose #gym #weightloss #weightlossjourney #fitnessmotivation #aesthetic #gymlife #cardio #healthy #health #healthylifestyle #trending #back #backdayworkout #backdays #latsworkout #lats #latspread #biceps #bicepsexercise #bicepsworkout
