Join Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer Stacey Stone as she demonstrates a simple variation of a myofascial hip flexor stretch. This stretch is a great way to release chronic tension in the thighs and lower back. It is especially beneficial for those who sit a lot, cyclists, hikers, and runners. I find that most everyone benefits from this stretch as it helps to create elongation of the spine, improving posture and spinal stabilization.
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